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The video displays a close-up shot of a meal set on a table with a patterned tablecloth. The meal consists of two main components placed on a grey plate. On the left, there is a white bowl filled with food. The base of the bowl appears to contain a mixture of grains, possibly quinoa or buckwheat. Toppings include neatly sliced green cucumbers, halved orange cherry tomatoes, and a generous sprinkle of grated white cheese or parmesan. A cluster of fresh green sprouts, possibly pea shoots or alfalfa, is also visible on top of the grains. To the right of the bowl, a clear glass container holds a single piece of cooked fish, likely salmon, which has a reddish-brown, seasoned crust. In the background, various out-of-focus items can be seen, including a large wooden bowl, a white candle or bottle, and another white object, suggesting an indoor setting like a kitchen or dining area. No people are visible, and there is no discernible text in the frame. The video shows a slight panning motion across the food items.
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