The video shows a person on a paddleboard in the ocean. The person is performing a yoga pose or acrobatic maneuver on the paddleboard. The person is wearing a dark-colored bikini. The paddleboard is light green. The water is choppy. In the background, there is a shoreline with buildings and a boat. The sky is overcast with a pinkish hue. The video is shot from a distance, with the camera at water level.