A woman in a black workout outfit lies on a gray patterned yoga mat with her legs bent in the air and feet pointing away

A woman in a black workout outfit lies on a gray patterned yoga mat with her legs bent in the air and feet pointing away. She is holding a dumbbell marked with "10" with both hands, positioned over her chest. The mat is on a light brown wood floor. Near the mat are a painting with an ornate frame, a light-colored couch, and a piece of exercise equipment with blue accents.