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The video shows a woman in a gym performing barbell curls. She is wearing a black t-shirt, black leggings, and white sneakers. The barbell is a curved EZ curl bar. She stands with her feet shoulder-width apart and holds the barbell with an underhand grip. She curls the bar up to her chest and then lowers it back down to the starting position. The gym has wood floors and glass walls, with weightlifting equipment visible in the background. The lighting is bright and natural.
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