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The video shows the interior of a gym, focusing on two different men exercising. Initially, a man in a white shirt and blue shorts is lying on his back on a gray weight bench, holding a dumbbell above his face and performing a tricep exercise. He has his knees bent and his feet are up in the air. In the background, rows of dumbbells are arranged on racks along the wall. A man wearing a black tank top is seated on an exercise bike. The camera then pans to the right, showing another man in a blue t-shirt with "PROTATIVO" on the back. He is standing with one leg extended, doing arm curls with a weighted bar on a preacher curl bench. The floor is covered in black rubber matting, and the gym is well-lit.
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