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A digital clock displays "6:46" in red numerals against a dark, textured wall. Below the clock, a whiteboard contains a handwritten workout routine. The routine is divided into sections: "Warm Up: 3 Rounds," "Strength: 3 Rounds 1/2 15'," and "WOD: 4 Rounds." Exercises listed include "Squat Holds," "Mountain Climbs," "Plank Down Dog," "Front Squat," "Extensions," "Strict Pulls," "Superman Latshe," "Walking Lunges O.H," "Push Jerks," and "Burpee to Rate." To the right of the main list, there are additional notes and numbers. A small blue and white striped cloth is attached to the top left corner of the whiteboard. In the foreground, the top portion of what appears to be a blue, interlocking foam mat is visible, with several white cylindrical objects leaning against a dark rectangular structure behind it. The scene is likely within a gymnasium or fitness facility in Juan Griego, Venezuela, given the presence of workout equipment and the context provided.
Ramón

Jun 8, 2026

Juan Griego, Venezuela

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A digital clock displays "6:46" in red numerals against a dark, textured wall. Below the clock, a whiteboard contains a handwritten workout routine. The routine is divided into sections: "Warm Up: 3 Rounds," "Strength: 3 Rounds 1/2 15'," and "WOD: 4 Rounds." Exercises listed include "Squat Holds," "Mountain Climbs," "Plank Down Dog," "Front Squat," "Extensions," "Strict Pulls," "Superman Latshe," "Walking Lunges O.H," "Push Jerks," and "Burpee to Rate." To the right of the main list, there are additional notes and numbers. A small blue and white striped cloth is attached to the top left corner of the whiteboard. In the foreground, the top portion of what appears to be a blue, interlocking foam mat is visible, with several white cylindrical objects leaning against a dark rectangular structure behind it. The scene is likely within a gymnasium or fitness facility in Juan Griego, Venezuela, given the presence of workout equipment and the context provided.

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Ramón

Jun 8, 2026

Juan Griego, Venezuela

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