A woman with blonde hair pulled up in a bun is standing in a well-lit room

A woman with blonde hair pulled up in a bun is standing in a well-lit room. She wears a pink athletic top and black leggings. She is demonstrating a series of leg exercises. First, she lifts her knee to her chest, then she steps into a lunge with her arms raised overhead. Next, she returns to lifting her knee to her chest, this time holding her knee in place with her hands. The room is white with light-colored tile flooring. In the background, there is a painting on the wall, a small black table with some items on it, and a doorway.