A woman is performing a side plank with hip abduction on a yoga mat in an indoor setting. She is wearing a dark purple sports bra and shorts, with a resistance band around her thighs. Her body is positioned on her left side, with her legs bent and stacked, and her left forearm supporting her upper body. Her right hand is placed on her head, with her elbow extended upwards. She is looking down at the floor. The yoga mat is light-colored with a marbled pattern. Behind the mat is a patterned rug. To the left of the mat is a bed with white bedding. To the right of the mat are two black dumbbells and a black computer mouse. In the background, there are large windows with sheer white curtains and dark grey curtains. The overall environment appears to be a bedroom or living space. There is no indication of the city of Tyumen, Russia, or any other specific location. in Tyumen, Russia

fitness 30ForMe

Jun 16, 2026, 3:42 PM

Tyumen, Russia

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A woman is performing a side plank with hip abduction on a yoga mat in an indoor setting. She is wearing a dark purple sports bra and shorts, with a resistance band around her thighs. Her body is positioned on her left side, with her legs bent and stacked, and her left forearm supporting her upper body. Her right hand is placed on her head, with her elbow extended upwards. She is looking down at the floor. The yoga mat is light-colored with a marbled pattern. Behind the mat is a patterned rug. To the left of the mat is a bed with white bedding. To the right of the mat are two black dumbbells and a black computer mouse. In the background, there are large windows with sheer white curtains and dark grey curtains. The overall environment appears to be a bedroom or living space. There is no indication of the city of Tyumen, Russia, or any other specific location.

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