Here's a detailed description of the video: A woman in a gray long-sleeved shirt and pink-patterned leggings is performing a squat exercise with a kettlebell

Here's a detailed description of the video: A woman in a gray long-sleeved shirt and pink-patterned leggings is performing a squat exercise with a kettlebell. She's standing on two aerobic step platforms. Another woman, wearing a black t-shirt and gray pants, stands to her left, smiling and watching. The woman doing squats grips the kettlebell with both hands in front of her. She squats down, keeping her back straight, and then stands up again. The scene is set in a gym. In the background, there's a rowing machine, an exercise bike, and a person using a pull-down machine. The floor is covered in black rubber mats. The walls are a light wood paneling. Someone appears to be filming the squat exercise, as a phone is partially visible briefly at the left side of the screen.