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A woman is shown in a light blue leotard, lying on her back on a yoga mat. Her hands are clasped behind her head, and a black foam roller is positioned under her upper back. Her knees are bent, and her feet are flat on the mat. The woman is performing a spinal mobilization exercise. The environment appears to be a home gym or exercise space, with a window and curtains in the background, as well as exercise equipment like kettlebells and yoga blocks visible. A tablet on a stand is positioned in front of her, suggesting she might be following an exercise video or instructional guide. The scene is well-lit.
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