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A man with short, light-colored hair, wearing a dark blue t-shirt with orange accents, dark blue shorts, and bright blue athletic shoes, is performing a weightlifting exercise in a gym. He is using a silver barbell with black weight plates on each side, which are placed on a black rubber mat flooring. The video begins with the man holding the barbell in the front rack position, resting on his shoulders. He then smoothly lowers the barbell to the floor, bending at his hips and knees. From the floor, he initiates the "clean" phase of the lift. He grips the barbell with an overhand grip, positions his body, and powerfully lifts the bar from the ground, pulling it up and rotating it to catch it in the front rack position on his shoulders. Immediately following the clean, he performs the "jerk" phase: he executes a quick dip with his knees and then drives the barbell overhead, fully extending his arms and locking out his elbows. After holding the barbell overhead for a brief moment, he lowers it back down to the front rack position, and then gently guides it back to the floor. He then prepares for a second repetition, bending down to grip the barbell again as the video ends. The gym environment features a high ceiling with fluorescent lighting, a red brick wall on the right side, and various other gym equipment, including cable machines and weight benches, visible in the background. A bright yellow stand or board is also present in the background to the right. The man appears focused and executes the lifts with good form and control.
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DA16C
Volume
3,898
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TVL
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