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fitness 30ForMe

Jun 23, 2026, 3:38 PM

Tyumen, Russia

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A woman is performing a bridge exercise on a yoga mat in a room. Her hips are elevated, and one leg is extended straight out in front of her. Her other leg is bent at the knee, with her foot flat on the mat. She is wearing white shorts and a dark colored top. In the background, there are grey curtains, a black storage bin with blue and black objects in it, a kettlebell, and a mirror. There are also two black dumbbells and a phone on the floor next to the mat.

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fitness 30ForMe

Jun 23, 2026, 3:38 PM

Tyumen, Russia

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