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The video shows a woman in a gym using a hip thrust machine. She's wearing a red shirt and black leggings and is lying with her back on a padded bench, knees bent, and feet flat on the bench extension. A padded strap is across her hips, connected to the weight-loaded bar of the machine, and she's holding onto the machine's handles. Two 20-kilogram weight plates are visible on the bar, along with some smaller plates. The machine itself is silver and black, with a textured floor underneath. Other people are moving around in the gym, which is equipped with various exercise machines and weights. The lighting in the gym is a mix of artificial lights, including blue accents.
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