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The video shows a woman lying on a bench in a gym, lifting a barbell. She's wearing a black t-shirt and grey sweatpants, with white sneakers. The bench is white and metal, and the floor is a light brown wood-look laminate. There are other weight machines and equipment visible in the background, including stacks of weights. The camera seems to be held by a person standing at the foot of the bench, whose lower legs and plaid pants are visible. The woman lowers the barbell towards her chest and then pushes it back up in a standard bench press exercise.
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