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An adult Caucasian woman is performing a self-myofascial release exercise with a black foam roller on a light-colored yoga mat. The mat is positioned on top of a patterned rug with red, gold, and gray accents. The woman is wearing a light blue athletic leotard and has her hair pulled back in a bun. She is leaning back on her hands, with her right leg bent and crossed over her left thigh, while her left leg is extended. The foam roller is placed beneath her upper thighs. In the background, there are gray curtains, a full-length mirror, a standing lamp, and a black bin containing fitness equipment, including colorful yoga blocks and red massage balls. The scene appears to be an indoor fitness studio or a home gym. The location is identified as Tyumen, Russia.
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