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The image shows a whiteboard with a workout routine written on it, placed on a green artificial turf floor. The whiteboard is oriented slightly to the left and tilted back. The workout routine is divided into two sections, labeled "a) For time" and "b) 3 RFT".

Section a) lists the following exercises:
* 50 wall balls
* 40 m burpee broad jump
* 30 cals macnine
* 25 m sled push
* 50 MB sit ups
Below these exercises, it says "rest 2 mins". There is also a handwritten note "20/14" next to "50 wall balls".

Section b) lists the following exercises:
* 300 m run
* 30 goblet walking lunges
* 20 american swings
Below these exercises, it says "Time Cap 30'". There is also a handwritten note "29/16" next to "20 american swings".

The background shows gym equipment, including what appears to be weight machines and racks, and some stacked chairs. The lighting is dim, suggesting an indoor setting. The overall scene depicts a gym environment with a workout plan prepared.

While the prompt mentions a specific location in Mexico, this information cannot be verified from the visual content of the image itself. The image solely provides a depiction of a gym workout board and its surroundings.
santipsee

Jul 7, 2026, 12:59 PM

San Bernardino Tlaxcalancingo, Mexico

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The image shows a whiteboard with a workout routine written on it, placed on a green artificial turf floor. The whiteboard is oriented slightly to the left and tilted back. The workout routine is divided into two sections, labeled "a) For time" and "b) 3 RFT". Section a) lists the following exercises: * 50 wall balls * 40 m burpee broad jump * 30 cals macnine * 25 m sled push * 50 MB sit ups Below these exercises, it says "rest 2 mins". There is also a handwritten note "20/14" next to "50 wall balls". Section b) lists the following exercises: * 300 m run * 30 goblet walking lunges * 20 american swings Below these exercises, it says "Time Cap 30'". There is also a handwritten note "29/16" next to "20 american swings". The background shows gym equipment, including what appears to be weight machines and racks, and some stacked chairs. The lighting is dim, suggesting an indoor setting. The overall scene depicts a gym environment with a workout plan prepared. While the prompt mentions a specific location in Mexico, this information cannot be verified from the visual content of the image itself. The image solely provides a depiction of a gym workout board and its surroundings.

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santipsee

Jul 7, 2026, 12:59 PM

San Bernardino Tlaxcalancingo, Mexico

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