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A young woman with light brown hair, pulled back into a ponytail, is shown exercising indoors. She wears a deep reddish-brown short-sleeved t-shirt with "PEANUT BUTTER AND JELLY" printed on it, featuring a graphic of a sandwich. Below the sandwich, the text reads "AMOUNT PER 100 GRAMS CALORIES 657". She is also wearing light brown elastic-waist shorts and white wireless earbuds. She performs lateral raises with two small, adjustable dumbbells, each with black weight plates on a silver bar. She smiles cheerfully throughout the exercise, raising her arms to shoulder height and then lowering them. The setting appears to be a brightly lit room, likely a bedroom, with plain white walls. To the left, a clothes rack is visible, draped with various garments including a white fluffy vest and a dark handbag. To the right, a white door and a poster are affixed to the wall. The poster is red and black, displaying a group photograph of people in martial arts uniforms. Visible English text on the poster includes "GOJU-RYU", "KARATE", "2022", and "2023", alongside what appear to be Japanese or Chinese characters and a partial phone number. The lighting suggests it is daytime.
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