A man with long hair, wearing a black tank top and black pants, is performing a martial arts routine in a brightly lit room with a white floor

A man with long hair, wearing a black tank top and black pants, is performing a martial arts routine in a brightly lit room with a white floor. There are two ceiling fans visible on the white walls. He raises his arms above his head, then brings them down and performs a series of blocks and punches. He shifts his weight from one foot to the other as he executes the movements. There is a white post and a red ribbon on the left side of the frame.