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healthy
satisfying
energetic
simple
nourishing
The image is a digital graphic against a solid blue background, containing a recipe for a high-protein breakfast. The recipe lists the ingredients as 40-50g of oats, 400-500ml of water, 120-150g of egg whites, and sweetener, cinnamon, or cocoa (optional). The instructions include cooking the oats in water, adding the egg whites slowly while stirring until creamy and fluffy, and topping with Greek yogurt and fruit. The text claims the recipe is simple, filling, and keeps you satisfied for hours, with a flexed bicep and sparkle emojis. There is no indication of location, or of Yerevan, Armenia.
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