Here is a detailed description of the video: A woman is doing a plank on a black yoga mat in a gym

Here is a detailed description of the video: A woman is doing a plank on a black yoga mat in a gym. The woman has light skin and shoulder-length blonde hair, pulled back into a loose bun. She is wearing a black, one-piece athletic outfit. The yoga mat is placed on a darker gray gym floor with circular metal fixtures in the floor. To the left of the yoga mat is a water bottle, a stainless steel container, and a colorful striped tote bag. Behind the woman, there is an orange perforated screen with light shining through it.