Here's a concise description of the video: A young woman is performing a plank exercise on a yoga mat in a living room

Here's a concise description of the video: A young woman is performing a plank exercise on a yoga mat in a living room. She wears a black sports bra and patterned pants. A small green parrot is perched on her shoulder. A television, stereo equipment, and a bookshelf filled with records are visible in the background. The woman is looking at the camera and smiling.