shirtless person with tattoos, wearing black shorts, sitting cross-legged on a yellow blanket with black Om symbols printed on it

shirtless person with tattoos, wearing black shorts, sitting cross-legged on a yellow blanket with black Om symbols printed on it. The person is writing in a small, spiral-bound notebook with a black pen. The person appears to be on a sandy beach with large rocks and some greenery visible in the background. The sky is blue with some clouds. The camera focuses on the person's torso and the notebook, getting closer to the notebook as the video progresses. The words "Happy Healthy" are written three times on the notebook page in black ink.